Benefits of Assisted Stretching
Increase range of motion and activate key muscle groups.
Reduce stiffness and soreness and get back to your routine sooner.
Alleviate joint stress and improve longevity.
Make space for yourself. Relax and let us do the stretching.
Key Benefits
The most established and obvious benefit of stretching is to help improve flexibility and range of motion. StretchMKE offers assisted stretching; a widely used method of stretching by today's athletes, massage therapists, personal/athletic trainers, and professionals. This safe and effective stretching technique is performed by a certified Stretch Tech in our clinic. It helps to increase mobility and flexibility for a better quality of life.
Benefits of Assisted Stretching:
- Increased joint mobility and muscle flexibility
- Decreased stress levels
- Relief of stiffness and pain
- Improved posture
- Increased blood circulation
Is Assisted Stretching For Me?
Whether you lift 8 days a week, or at your desk clocking in overtime…getting stretched is for you. StretchMKE is for every age, every lifestyle, and every body.
Hips, hammies, back, biceps, neck and shoulders…we’ve got you covered. Got a particular problem spot? Not a problem for us, we’ll focus on what ails you.
Anytime is good! Pre-or post-workout. When you need 30 minutes to yourself. On your recovery day. When you’re feeling stiff.
Assisted stretching increases your mobility to ensure good health and well-being for a better quality of life. It also helps restore balance and resilience to the entire body.
Why StretchMKE?
Making a commitment to your flexibility goals is a perfect way to start improving your performance, mobility and decreasing stress and pain.
Our clients may come in with pain, tightness or specific focus areas, but keep coming back and commit to their flexibility journey once they experience the freedom that comes with having a wider range of motion and flexibility.