Releases more toxins
Stimulates sweat glands
Leaves you feeling refreshed
We are constantly being exposed to environment toxins such as pesticides, herbicides, heavy metals, plastics, flame retardants, and much more. The very air we breathe is filled with pollution, such as automobile exhaust.
Unlike other detoxification methods, infrared rays are safe and effective every time and will leave every cell in your body feeling rejuvenated.
Infrared sauna heat increases your blood circulation to help stimulate the sweat glands, this then releases the build up of toxins in the body which can then be eliminated by the liver and bowel. Regular infrared sauna sessions can help detoxify your body as it rids itself of accumulated highly toxic metals, such as lead, mercury, and nickel, alcohol, nicotine, sulfuric acid, and other organic and inorganic compounds.
Melts stress away
Who doesn't need a quiet hour to themselves to unwind?
Infrared sauna therapy helps you relax while getting an invigorating deep tissue sweat, leaving you fully refreshed, rejuvenated & renewed.
Unlike traditional saunas, infrared saunas provide a gentle, soothing therapeutic heat that promotes relaxation & improved sleep.
Burns 200-400 calories
Enhances weight loss
According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system as running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories.
As your body increases sweat production to cool itself down, your heart works harder to pump blood at a greater rate to boost circulation. This increases your metabolism and helps burn calories.
This increase in your metabolism will burn calories all while you relax, as well as long after your session ends.
Helps muscles recover faster
Relieves tension, aches, & pain
The soothing and relaxing heat from an infrared sauna offers a variety of healing benefits, including a significant reduction in chronic pain often even after the first use!
The deep heat that occurs during an infrared sauna session helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster.
Infrared heat helps to relieve muscle tension, thus helping your body to make the most of its healing abilities.
Naturally boosts immune health
Carries off metabolic waste products
While we all get sick once in a while and do our best to avoid germs, but without a healthy immune system you are vulnerable.
Every infrared sauna session helps boost your immune system, keeping it strong & fighting.
Each 45-minute infrared sauna session raises your core temperature inducing an artificial fever. A fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection. This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease.
The profuse sweating achieved after just a few minutes in an infrared sauna will allow impurities in the pores to come out. The temporary increase in local blood circulation may help reduce the risk of certain chronic skin conditions also.
Increased circulation draws your skin’s own natural nutrients to the surface. As a result, you will see improved tone, elasticity, texture and fresh color. Increased circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts.
Plus - cellulite reduction is an added benefit!
Since the infrared radiant heat of an infrared sauna increases thermal energy in tissue, it is effective at temporarily reducing cellulite. There is a direct link between the slowing of metabolic rates and the storage of toxins in fat cells. Sauna use and far infrared heat can temporarily increase the heart rate and promote a temporary increase in localized blood circulation. This may reverse the above-mentioned trends towards the accumulation of liquids in the fat cells to reduce the appearance of cellulite.
Naturally calms nervous system
Releases tension in the body & mind
Insomnia affects 1 in 3 people.
It's hard enough to find time to get those 8 hours each night, so you don't need your body fighting sleep too.
Infrared sauna sessions have been proven to improve sleep patterns.
Maintaining a cool body temperature is important for falling asleep. This explains why you have a hard time sleeping on especially hot summer nights and why it’s easier to sleep when your bedroom is cool and dark.
You can hack your body’s thermoregulation process by warming your body in an infrared sauna then allowing it to cool down after. This quick cool-down speeds up the process for your brain to fall asleep. The end result is a cool body that’s primed for sleep.
By using an infrared sauna before bed, you calm your body and mind promoting restful sleep. A calmer mind sleeps better for longer than a restless one. If you make a habit out of using an infrared sauna, you’ll extend these calming benefits by making an infrared sauna part of your bedtime routine.